Helen Monroe
Guided journals for life's next chapters

The seasons no one prepares you for.

When the children leave.✳ When your body changes.✳ When you realise the next chapter needs to be yours.

Warm, honest journals for finding your way through — 90 days of guided prompts. No toxic positivity, no jargon. Just room to write it all down.

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Perimenopause✳ Menopause✳ The empty nest

Two seasons. Two journals. More of you.

The Empty Nest Journal and The Menopause Journal — 90 days of guided prompts, honest pages, and space to breathe.

The Empty Nest Journal — 90-day guided journal for rediscovering yourself when your kids leave home See inside
The Empty Nest Journal

When the house goes quiet, you meet yourself again.

A 90-day guided journey to rediscover yourself when your kids leave home.

90 DAYS · GUIDED PROMPTS · WEEKLY CHECK-INS · SPACE TO WRITE
See inside → Buy on Amazon Paperback $13.99
The Menopause Journal — 90-day guided journal for symptom tracking, mood and emotional well-being See inside
The Menopause Journal

Your body is changing. Your journal can help you make sense of it.

A 90-day guided journal for symptom tracking, mood, and emotional well-being — for perimenopause and beyond.

SYMPTOM TRACKING · MOOD · 90 DAYS · WEEKLY CHECK-INS
See inside → Coming soon on Amazon

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Helen Monroe, author

A word from Helen

After twenty years in communications and eight running her own interior design business, Helen sold the company to write — driven by two seasons no one warned her about: perimenopause and the empty nest.

Her journals are warm, honest, and practical. No toxic positivity. No jargon. Just room to write it all down.

Meet Helen →

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A gentle 7-day reset for your next chapter — seven days of prompts from Helen Monroe, free. One letter, once a month. No guilt, no spam.

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Join the readers who stopped pretending everything is fine.